2.5 An toàn để cài đặt
Enhance your self-awareness by tracking your urges, emotions, and utilization of DBT skills effortlessly with the Daily DBT Diary app. This application offers a user-friendly interface to help you monitor and manage your weekly DBT diary card effectively.
Whether utilizing the pre-set urges, crafting your customized list, or combining both approaches, you can efficiently record your identified urges, emotional states, and implementation of DBT techniques on a daily basis.
Empower your journey towards behavioral patterns recognition and emotional regulation by using this tool independently or in collaboration with your therapist.
- Add and monitor personalized target urges and emotions
- Daily tracking of urges and emotions
- Daily monitoring of core DBT skills application
- Guided breathing exercises to aid with anxiety and depression
- Secure your diary with a passcode and Touch ID for compatible devices
- Schedule daily reminders for diary completion
- Export and share your weekly diary as a PDF via email with your therapist or care team
The app offers an auto-renewing subscription at a monthly charge of $4.99. Subscriptions are managed through iTunes, allowing you to adjust settings or cancel as needed. Visit the provided links for detailed information on the Privacy Policy and Terms of Use.
Tổng quan
Daily DBT Diary là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Middle Path Solutions Inc..
Phiên bản mới nhất của Daily DBT Diary là 2.5, phát hành vào ngày 13/05/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 13/05/2024.
Daily DBT Diary đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của Daily DBT Diary đánh giá xếp hạng 1 trong số 5 sao.
Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)
Sản phẩm liên quan
Borderline Personality D. Test
Borderline personality disorder (BPD) is a mental health condition characterized by challenges in managing emotions and behavior, unstable relationships, and self-image concerns.
DBT Coach
This app offers a comprehensive approach to Dialectical Behavior Therapy (DBT) and provides users with easy-to-follow visual tools.
DBT Diary Card & Skills Coach
DBT Diary Card is a professional and comprehensive iPhone app that was developed by a licensed psychologist with extensive DBT training.
DBT Travel Guide
App Review: DBT Companion This application is designed for individuals managing issues related to borderline personalty disorder (BPD) who are either currently undergoing a Dialectical Behavior Therapy (DBT) program or considering …
DBT Trivia & Quiz
A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app offers a valuable opportunity to gain new knowledge in an engaging and interactive manner.
Mood, BPD, Bipolar DBT Tracker
FeelTracker is a free app that offers full functionality without requiring sign-up. It enables users to track their mood and feelings over time using a user-friendly interface that supports Dark Mode.Simple DBT Skills Diary Card
I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally! I'm so glad to see someone help people who does DBT. VERY VERY good app.với phần mềm UpdateStar miễn phí.
Đánh giá mới nhất
|
User Experience Improvement Program Service
Nâng cao trải nghiệm người dùng của bạn với dịch vụ chương trình cải tiến của Acer |
|
Microsoft SQL Server Compact x64 ENU
SQL Server Compact hiệu quả cho hệ thống x64 |
|
App Explorer
Khám phá thế giới ứng dụng với App Explorer của SweetLabs. |
|
HP System Event Utility
HP System Event Utility: Hợp lý hóa việc quản lý sự kiện hệ thống |
|
utools
Tăng năng suất của bạn với uTools! |
|
Canon G2000 series MP Drivers
Trình điều khiển máy in hiệu quả cho Canon G2000 Series |
|
UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
Một tiêu chuẩn mới trong duyệt web |
|
Google Chrome
Trình duyệt web nhanh và linh hoạt |
|
Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++ |
|
Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật! |
Duyệt
Cập nhật mới nhất
ConnexFM Events 6.8016.29
The ConnexFM platform serves as a leading network within the facilities management sector, providing professional opportunities for networking, participation in industry events, access to valuable resources, and educational development.
House Of Hipp 1.4
The House of Hipp app represents a novel approach to interior design visualization, serving as a personal tool for virtual room planning and decoration.
Lake Mead GPS Audio Tour Guide 1.1
This comprehensive driving tour offers an in-depth exploration of the diverse landscape surrounding Lake Mead, Nevada, blending geology, history, and wildlife into a coherent narrative.
Ultra drivers 17.1.2
City travel services. Airport pickup. Private transfer. All provided in premium vehicles operated by the best chauffeurs in your city. ULTRA is available in all major Russian cities.
ميجا متجر 4.3.37
The shopping experience with Mega Store offers convenience and comfort, allowing customers to browse and purchase from the comfort of their homes or any location.
