2.5 Biztonságos telepítése
Enhance your self-awareness by tracking your urges, emotions, and utilization of DBT skills effortlessly with the Daily DBT Diary app. This application offers a user-friendly interface to help you monitor and manage your weekly DBT diary card effectively.
Whether utilizing the pre-set urges, crafting your customized list, or combining both approaches, you can efficiently record your identified urges, emotional states, and implementation of DBT techniques on a daily basis.
Empower your journey towards behavioral patterns recognition and emotional regulation by using this tool independently or in collaboration with your therapist.
- Add and monitor personalized target urges and emotions
- Daily tracking of urges and emotions
- Daily monitoring of core DBT skills application
- Guided breathing exercises to aid with anxiety and depression
- Secure your diary with a passcode and Touch ID for compatible devices
- Schedule daily reminders for diary completion
- Export and share your weekly diary as a PDF via email with your therapist or care team
The app offers an auto-renewing subscription at a monthly charge of $4.99. Subscriptions are managed through iTunes, allowing you to adjust settings or cancel as needed. Visit the provided links for detailed information on the Privacy Policy and Terms of Use.
– Áttekintés
Daily DBT Diary Freeware szoftvere a kategória Otthon & hobbi fejlett mellett Middle Path Solutions Inc.-ban.
A legutolsó változat-ból Daily DBT Diary a(z) 2.5, 2024. 05. 13. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 05. 13..
a(z) Daily DBT Diary a következő operációs rendszereken fut: iOS.
Felhasználók Daily DBT Diary 1 ki 5 csillagos minősítést adott neki.
Pillanatképek (kattintson nagyobb képért)
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