2.5 Safe to install
Transform Your Mind with Daily DBT Diary
Daily DBT Diary offers an intuitive platform for tracking and reflecting on your emotions through Dialectical Behavior Therapy methods, enhancing mental wellness and personal growth.
Enhance your self-awareness by tracking your urges, emotions, and utilization of DBT skills effortlessly with the Daily DBT Diary app. This application offers a user-friendly interface to help you monitor and manage your weekly DBT diary card effectively.
Whether utilizing the pre-set urges, crafting your customized list, or combining both approaches, you can efficiently record your identified urges, emotional states, and implementation of DBT techniques on a daily basis.
Empower your journey towards behavioral patterns recognition and emotional regulation by using this tool independently or in collaboration with your therapist.
- Add and monitor personalized target urges and emotions
- Daily tracking of urges and emotions
- Daily monitoring of core DBT skills application
- Guided breathing exercises to aid with anxiety and depression
- Secure your diary with a passcode and Touch ID for compatible devices
- Schedule daily reminders for diary completion
- Export and share your weekly diary as a PDF via email with your therapist or care team
The app offers an auto-renewing subscription at a monthly charge of $4.99. Subscriptions are managed through iTunes, allowing you to adjust settings or cancel as needed. Visit the provided links for detailed information on the Privacy Policy and Terms of Use.
Overview
Daily DBT Diary is a Freeware software in the category Home & Hobby developed by Middle Path Solutions Inc..
The latest version of Daily DBT Diary is 2.5, released on 05/13/2024. It was initially added to our database on 05/13/2024.
Daily DBT Diary runs on the following operating systems: iOS.
Users of Daily DBT Diary gave it a rating of 1 out of 5 stars.
Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
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