Daily DBT Diary 2.5

Enhance your self-awareness by tracking your urges, emotions, and utilization of DBT skills effortlessly with the Daily DBT Diary app. This application offers a user-friendly interface to help you monitor and manage your weekly DBT diary card effectively.

Whether utilizing the pre-set urges, crafting your customized list, or combining both approaches, you can efficiently record your identified urges, emotional states, and implementation of DBT techniques on a daily basis.

Empower your journey towards behavioral patterns recognition and emotional regulation by using this tool independently or in collaboration with your therapist.

• Add and monitor personalized target urges and emotions
• Daily tracking of urges and emotions
• Daily monitoring of core DBT skills application
• Guided breathing exercises to aid with anxiety and depression
• Secure your diary with a passcode and Touch ID for compatible devices
• Schedule daily reminders for diary completion
• Export and share your weekly diary as a PDF via email with your therapist or care team

The app offers an auto-renewing subscription at a monthly charge of $4.99. Subscriptions are managed through iTunes, allowing you to adjust settings or cancel as needed. Visit the provided links for detailed information on the Privacy Policy and Terms of Use.