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Enhance your self-awareness by tracking your urges, emotions, and utilization of DBT skills effortlessly with the Daily DBT Diary app. This application offers a user-friendly interface to help you monitor and manage your weekly DBT diary card effectively.
Whether utilizing the pre-set urges, crafting your customized list, or combining both approaches, you can efficiently record your identified urges, emotional states, and implementation of DBT techniques on a daily basis.
Empower your journey towards behavioral patterns recognition and emotional regulation by using this tool independently or in collaboration with your therapist.
- Add and monitor personalized target urges and emotions
- Daily tracking of urges and emotions
- Daily monitoring of core DBT skills application
- Guided breathing exercises to aid with anxiety and depression
- Secure your diary with a passcode and Touch ID for compatible devices
- Schedule daily reminders for diary completion
- Export and share your weekly diary as a PDF via email with your therapist or care team
The app offers an auto-renewing subscription at a monthly charge of $4.99. Subscriptions are managed through iTunes, allowing you to adjust settings or cancel as needed. Visit the provided links for detailed information on the Privacy Policy and Terms of Use.
Przegląd
Daily DBT Diary to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez Middle Path Solutions Inc..
Najnowsza wersja Daily DBT Diary jest 2.5, wydany na 13.05.2024. Początkowo był to dodane do naszej bazy na 13.05.2024.
Daily DBT Diary jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Daily DBT Diary dał pewien oszacowanie od 1 z 5 gwiazdek.
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