Daily DBT Diary 2.5

Middle Path Solutions Inc. – Freeware – iOS
hors 14 votes

Dernière version
2.5 Coffre-fort à installer

Enhance your self-awareness by tracking your urges, emotions, and utilization of DBT skills effortlessly with the Daily DBT Diary app. This application offers a user-friendly interface to help you monitor and manage your weekly DBT diary card effectively.

Whether utilizing the pre-set urges, crafting your customized list, or combining both approaches, you can efficiently record your identified urges, emotional states, and implementation of DBT techniques on a daily basis.

Empower your journey towards behavioral patterns recognition and emotional regulation by using this tool independently or in collaboration with your therapist.

Add and monitor personalized target urges and emotions
Daily tracking of urges and emotions
Daily monitoring of core DBT skills application
Guided breathing exercises to aid with anxiety and depression
Secure your diary with a passcode and Touch ID for compatible devices
Schedule daily reminders for diary completion
Export and share your weekly diary as a PDF via email with your therapist or care team

The app offers an auto-renewing subscription at a monthly charge of $4.99. Subscriptions are managed through iTunes, allowing you to adjust settings or cancel as needed. Visit the provided links for detailed information on the Privacy Policy and Terms of Use.

Vue d'ensemble

Daily DBT Diary est un logiciel de Freeware dans la catégorie Home & Hobby développé par Middle Path Solutions Inc..

La dernière version de Daily DBT Diary est 2.5, publié sur 13/05/2024. Au départ, il a été ajouté à notre base de données sur 13/05/2024.

Daily DBT Diary s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de Daily DBT Diary a donné une cote de 1 étoiles sur 5.

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Dernière version
2.5

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