Daily DBT Diary 2.5

Middle Path Solutions Inc. ❘ Freeware ❘
iOS
dos votos de 14

Versão mais recente
2.5 Seguro para instalar

Enhance your self-awareness by tracking your urges, emotions, and utilization of DBT skills effortlessly with the Daily DBT Diary app. This application offers a user-friendly interface to help you monitor and manage your weekly DBT diary card effectively.

Whether utilizing the pre-set urges, crafting your customized list, or combining both approaches, you can efficiently record your identified urges, emotional states, and implementation of DBT techniques on a daily basis.

Empower your journey towards behavioral patterns recognition and emotional regulation by using this tool independently or in collaboration with your therapist.

Add and monitor personalized target urges and emotions
Daily tracking of urges and emotions
Daily monitoring of core DBT skills application
Guided breathing exercises to aid with anxiety and depression
Secure your diary with a passcode and Touch ID for compatible devices
Schedule daily reminders for diary completion
Export and share your weekly diary as a PDF via email with your therapist or care team

The app offers an auto-renewing subscription at a monthly charge of $4.99. Subscriptions are managed through iTunes, allowing you to adjust settings or cancel as needed. Visit the provided links for detailed information on the Privacy Policy and Terms of Use.

Visão geral

Daily DBT Diary é um software Freeware na categoria Casa e Hobbies desenvolvido pela Middle Path Solutions Inc..

É a versão mais recente de Daily DBT Diary 2.5, lançado em 13/05/2024. Inicialmente foi adicionado ao nosso banco de dados em 13/05/2024.

Daily DBT Diary é executado nos seguintes sistemas operacionais: iOS.

Usuários de Daily DBT Diary deram-lhe uma classificação de 1 de 5 estrelas.

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