Daily DBT Diary 2.5

Middle Path Solutions Inc. ❘ Freeware ❘
iOS
av 14 röster

Senaste versionen
2.5 Säkert att installera

Enhance your self-awareness by tracking your urges, emotions, and utilization of DBT skills effortlessly with the Daily DBT Diary app. This application offers a user-friendly interface to help you monitor and manage your weekly DBT diary card effectively.

Whether utilizing the pre-set urges, crafting your customized list, or combining both approaches, you can efficiently record your identified urges, emotional states, and implementation of DBT techniques on a daily basis.

Empower your journey towards behavioral patterns recognition and emotional regulation by using this tool independently or in collaboration with your therapist.

Add and monitor personalized target urges and emotions
Daily tracking of urges and emotions
Daily monitoring of core DBT skills application
Guided breathing exercises to aid with anxiety and depression
Secure your diary with a passcode and Touch ID for compatible devices
Schedule daily reminders for diary completion
Export and share your weekly diary as a PDF via email with your therapist or care team

The app offers an auto-renewing subscription at a monthly charge of $4.99. Subscriptions are managed through iTunes, allowing you to adjust settings or cancel as needed. Visit the provided links for detailed information on the Privacy Policy and Terms of Use.

Översikt

Daily DBT Diary är en Freeware programvara i den kategorin Hem och Hobby utvecklats av Middle Path Solutions Inc..

Den senaste versionen av Daily DBT Diary är 2.5, släppt på 2024-05-13. Det lades ursprungligen till vår databas på 2024-05-13.

Daily DBT Diary körs på följande operativsystem: iOS.

Användare av Daily DBT Diary gav det betyget 1 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad

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Senaste versionen
2.5

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