Daily DBT Diary 2.5

Middle Path Solutions Inc. ❘ Freeware ❘
iOS
out of 14 votes

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Enhance your self-awareness by tracking your urges, emotions, and utilization of DBT skills effortlessly with the Daily DBT Diary app. This application offers a user-friendly interface to help you monitor and manage your weekly DBT diary card effectively.
Whether utilizing the pre-set urges, crafting your customized list, or combining both approaches, you can efficiently record your identified urges, emotional states, and implementation of DBT techniques on a daily basis.
Empower your journey towards behavioral patterns recognition and emotional regulation by using this tool independently or in collaboration with your therapist.
<ul>
<li>Add and monitor personalized target urges and emotions</li>
<li>Daily tracking of urges and emotions</li>
<li>Daily monitoring of core DBT skills application</li>
<li>Guided breathing exercises to aid with anxiety and depression</li>
<li>Secure your diary with a passcode and Touch ID for compatible devices</li>
<li>Schedule daily reminders for diary completion</li>
<li>Export and share your weekly diary as a PDF via email with your therapist or care team</li>
</ul>
The app offers an auto-renewing subscription at a monthly charge of $4.99. Subscriptions are managed through iTunes, allowing you to adjust settings or cancel as needed. Visit the provided links for detailed information on the Privacy Policy and Terms of Use.

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